Description
O'Live Sliders are fitness accessories designed to provide a smooth sliding training surface for a range of exercises. Made in Spain. Here's a brief overview of their features:
Key Features:
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Sliding Surface: O'Live Sliders are designed to offer a low-friction surface that allows for smooth sliding during exercises. This design enables users to engage in various slideboard exercises.
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Versatile Training: The sliders provide a versatile training tool that can be used to work multiple muscle groups. You can engage in exercises that target your legs, core, and other muscle areas. These sliders are particularly useful for exercises that require sliding movements, helping to engage core stabilization throughout the range of motion.
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Floor Compatibility: O'Live Sliders are noted to be less effective on rubber flooring. This suggests they are better suited for hard or smooth surfaces, where the low-friction design can function optimally.
Common Exercises Using Sliders:
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Lunges: Sliders can be used to perform sliding lunges, which engage the legs and glutes.
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Planks: Plank exercises with sliders involve sliding the feet in and out, adding a dynamic challenge to core stability.
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Mountain Climbers: Similar to planks, mountain climbers with sliders add an extra dimension to the workout by requiring a sliding motion.
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Leg Curls: Lie on your back with your feet on the sliders and perform leg curls to target the hamstrings.
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Side Lunges: Perform side lunges with sliders to work the inner and outer thighs.
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Pike Exercises: Engage in pike exercises by placing your feet on the sliders during a plank position, then sliding your feet toward your hands.
Note: As mentioned, O'Live Sliders may not be as effective on rubber flooring, so it's advisable to use them on hard or smooth surfaces for the best results.
These sliders are versatile tools for enhancing your bodyweight exercises and providing an additional challenge to your workouts by incorporating smooth sliding movements.