Insight Fitness Sissy Squat

The exercise bench described is a versatile and effective tool for targeting quadriceps and glutes muscles, strengthening knee and hip joints, and improving core balance and stabilization. Here are the key features of the exercise bench:

• Stabilization is enhanced by 25 degree adjustable foam
• A pad that can be adjusted to fit various body types
• Belt hocks provide more training variety.
• Integrated wheels make it easier to move around the facility