Q: What weight range do your dumbbells cover?

We offer dumbbells in a wide range — from light 1kg pairs for toning to heavy-duty 50kg options for serious lifting.

Q: Are your dumbbells coated to prevent floor damage?

Yes, most of our dumbbells are rubber-coated or hex-shaped to reduce impact on your floors.

Q: Do your barbells fit standard or Olympic plates?

We stock both types. Olympic barbells use 2-inch plates, standard bars fit 1-inch plates.

Q: Are your weight plates bumper-style or cast iron?

We carry both! Bumper plates are ideal for Olympic lifting. Cast iron plates are great for general use.

Q: Can I drop bumper plates without damaging them?

Yes. They're made to be dropped from overhead during exercises like cleans and deadlifts.

Q: Are your benches adjustable?

Yes. Most are fully adjustable for flat, incline, or decline setups.

Q: Can your power racks support heavy lifting?

Yes. Our commercial-grade racks are tested to handle loads up to 500kg.

Q: What resistance levels are available?

We offer light (5–15lbs) to extra heavy (100lbs+) bands, all color-coded by resistance.

Q: Can resistance bands replace weights?

Yes. Bands offer variable resistance, making them great for travel or rehab training.

Q: What exercises can I do on a functional trainer?

Cable rows, lat pulldowns, squats, flies — it's a full-body machine.

Q: Do functional trainers come with attachments?

Yes, including handles, ankle straps, and lat bars.

Q: Do your treadmills come with incline features?

Yes, most of our treadmills include both manual and motorized incline functions. They simulate hill training and help increase workout intensity.

Q: Are your treadmills foldable for small spaces?

Many of our models are designed with foldable frames and wheels for easy storage—perfect for apartments or compact home gyms.

Q: What kind of resistance do your rowing machines use?

We offer air, magnetic, and water resistance rowers. Each type gives a different feel—magnetic is quiet and smooth, water mimics real rowing, and air offers dynamic resistance.

Q: What’s the weight limit for your rowers?

Most rowers support up to 120–150 kg. Check each product page for specific weight capacities.

Q: Are your exercise bikes suitable for indoor cycling classes?

Absolutely. We have spin bikes with adjustable seats and resistance dials, perfect for home or studio cycling sessions.

Q: Do your bikes come with Bluetooth or app connectivity?

Several models offer Bluetooth connectivity, compatible with popular fitness apps like Kinomap, Zwift, and Peloton.

Q: What's the benefit of using an air bike over a regular bike?

Air bikes use wind resistance that increases the harder you pedal. They're perfect for HIIT training, full-body workouts, and building endurance.

Q: Is a SkiErg good for beginners?

Yes! It's low-impact and helps improve cardio, core, and upper body strength. You control the intensity based on how hard you pull.

Q: Are massage guns safe for daily use?

Yes, as long as you use them correctly. They're designed to help reduce muscle soreness, improve circulation, and speed up recovery after workouts.

Q: Which foam roller should I choose for sore muscles?

Softer foam rollers are better for beginners or sore areas, while firmer textured rollers provide deeper massage for tight muscles.

Q: Do your yoga mats offer anti-slip features?

Definitely. Most of our mats are made with textured, non-slip surfaces to give you extra stability during your flow or stretches.

Q: Can I use yoga blocks and straps to improve flexibility?

Absolutely. These tools help with alignment and make poses more accessible, especially for beginners or those with limited mobility.

Q: Are the plyo boxes stackable or adjustable?

We carry both types! Stackable boxes save space and are ideal for varied-height jumps, while adjustable boxes offer versatile training in one unit.

Q: Do your kettlebells come in different weight colors?

Yes, many are color-coded by weight for easy identification, which is especially helpful in group settings or circuits.

Q: What are wall balls and how do I use them?

Wall balls are soft medicine balls used in functional training. You typically throw them against a wall and catch them in squats or lunges.

Q: Can I use battle ropes without anchoring them to the floor?

While anchoring is recommended, some users loop them around heavy equipment or use weighted rope holders to keep them in place.

Q: What’s the max weight your pull-up bars can hold?

Most of our wall-mounted or freestanding bars support 100–150 kg. Always check the product page for exact specs.

Q: Are gymnastic rings suitable for beginners?

Yes! Start with basic holds and progress slowly. Our rings come with adjustable straps for different heights and skill levels.

Q: Can I use parallettes at home?

Definitely. They're compact and perfect for push-ups, L-sits, and planche training — even in tight spaces.

Q: Do suspension trainers fit on any door?

Most come with door anchors and can be mounted on any sturdy door that closes securely.

Q: What’s the difference between yoga mats and Pilates mats?

Yoga mats are usually thinner and provide a better grip for standing poses, while Pilates mats are thicker to cushion your spine during floor exercises.

Q: Do you sell Pilates reformers for home use?

Yes, we offer compact reformers designed for home gyms. They're great for resistance-based Pilates training and improving flexibility and posture.

Q: Are balance boards good for core workouts?

Absolutely. Balance boards engage stabilizer muscles and help improve posture, coordination, and core strength.

Q: What tools can I use to support my Pilates routine?

Resistance rings, small Pilates balls, and foam rollers are excellent additions to challenge your stability and deepen your core engagement.

Q: What thickness of rubber flooring should I choose for my gym?

For general use, 6–8mm works well. For weightlifting areas, go for 10–15mm or more to absorb impact and reduce noise.

Q: Are turf tracks suitable for indoor use?

Yes, we have indoor-friendly turf tracks that are durable, easy to clean, and ideal for sled pushes and speed training.

Q: Do you provide installation services?

We can recommend certified installers in your area or provide guides and adhesives if you prefer DIY installation.

Q: How do I maintain gym flooring?

Sweep daily and mop with mild detergent weekly. Avoid using harsh chemicals or abrasive tools to preserve the surface.

Q: Do you provide racket stringing services?

Yes, we offer professional stringing services for tennis, squash, and badminton. You can drop off your racket or request pickup depending on your location.

Q: What brands do you carry for racquet sports?

We stock leading brands like Yonex for badminton, Donic for table tennis, and top-tier options for tennis, padel, and squash.

Q: Are padel rackets beginner-friendly?

Many padel rackets are designed with lightweight frames and larger sweet spots, making them ideal for newcomers to the sport.

Q: Do table tennis products include indoor and outdoor models?

Yes, we carry tables and accessories suited for both environments. Look for weatherproof labels if you're setting up outdoors.

Q: Do Molten footballs and volleyballs meet match standards?

Yes, our Molten balls are match-quality and approved by international sports bodies for training and competitive use.

Q: What is the best gear for agility training?

Agility ladders, cones, hurdles, and resistance bands are essential tools for building speed, coordination, and explosive power.

Q: Can I set up training drills with your outdoor gear?

Definitely. We offer complete training gears that include cones, hurdles, markers, and even portable goalposts.

Q: Do your foosball tables come pre-assembled?

Some arrive ready to play, while others require minimal assembly. Check product pages for details and estimated setup time.

Q: What’s the standard size of a carrom board?

We carry professional-size boards (74x74cm) and compact versions for casual play. All models come with strikers and coins.

Q: Are dartboards easy to mount?

Yes, most dartboards come with wall-mounting kits and clear installation instructions. We also sell protective backing boards.

Q: What indoor sports are good for family game nights?

Foosball, carrom, and darts are all great choices for indoor fun that appeals to both kids and adults.