*Delivery fee for all Heavy equipment is KD 30 for areas that are ahead of city limits. (All areas ahead of Ahmadi and Jahra)

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

(2) Monster Lite 90" Sticks
(1) XML-30" Crossmember Pair
(1) 30" Pin/ Pipe Safety System
All additional hardware required

Features

Steel Size – The RML-390F rack from Rogue is a part of their Monster Lite lineup. It’s constructed with 3×3 11-gauge steel and it’s assembled with a bolt-together design. 3×3 steel is popular for its strength, attachment compatibility, and its overall aesthetic.
4-Post Design – As a 4-post rack, you’ll save some space compared to a 6-post rack. There are two other differences worth considering: plate storage and stability. On a 4-post rack, while you can store plates on the back upright, you may find that the plates can interfere with your setup when lifting inside the rack. In terms of stability, this rack does not need to be bolted to anything since it uses a flat-foot base. Depending on your situation, this may be a big advantage.
Hole/Hardware Sizing – This rack uses 5/8″ hardware, which is one of the most common hardware sizes used on power racks. The rack will accommodate all of Rogue’s Monster Lite Attachments/Accessories as well as some from other companies (read more in the compatibility section below).
Hole Spacing – The RML-390F offers Westside hole spacing, which is a common feature on 5/8″ racks. The holes are spaced 1″ apart through the bench zone, allowing for finer adjustments on your J-cups and safeties. This can be useful for people who are “in-between” sizes. Above and below the Westside section are holes with standard 2″ spacing between them.
Exterior Rack Dimensions – This is a space-friendly rack that measures 48″ deep, 49″ wide, and 92.375″ tall. In terms of the uprights themselves, the dimensions are 30″ or 36″ deep and 49″ wide. A 49″ width is fairly common for 3×3 racks, but one of the downsides is you have less room between the uprights and the plates. This requires a more efficient walk-out/re-rack since there’s a greater risk of hitting the uprights with your plates.
Interior Rack Dimensions – The 390F offers a 30″ interior depth, which is plenty of room to comfortably lift in.
Safety Options – This rack includes pin & pipe safeties as standard, which are common for this style of rack. This safety system is a bit cumbersome to set up and it has a powder-coated exterior, which isn’t great for barbell protection. Rogue does not offer full interior safeties with UHMW lining for their Monster Lite racks, but they do offer safety straps. Safety straps work extremely well and they’re much more protective of your bar. Rogue does not recommend using their spotter arms on the outside of a flat foot rack.
Made in America – The RML-390F Flat Foot Rack is made in Ohio.

Specifications

Made In USA: Yes
Product Weight: 295LB
Length: 48"
Width: 49"
Height: 92.25"
Foot Print: 48" x 49"
Steel Notes: 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product Specs: Westside Hole Spacing