I’m AlHanouf AlTamimi, a dedicated powerlifter specializing in the -47KG category under the International Powerlifting Federation (IPF). I discovered my passion for powerlifting in 2017 and have since become the 2023 Asian Champion, winning overall gold, squat gold, bench bronze, and deadlift gold. In June 2024, I made history as the first Arab woman to win a medal at the IPF World Championships, securing deadlift silver with a 172.5KG lift. I currently hold all national records in Kuwait's -47KG category and rank as the highest IPF GL Points scorer in the country.

Achievements:

2023 Asian Champion (-47KG) with overall gold, squat gold, bench bronze, and deadlift gold
Deadlift silver medalist at the 2024 IPF Women’s Classic Open World Championships in Lithuania (172.5KG)
Holder of all national powerlifting records (squat, bench, deadlift, and total) in the -47KG category in Kuwait
Highest IPF GL Points scorer in Kuwait across both men and women
Ranked as the second strongest woman in Asia based on IPF GL Points
Ranked 9th overall in the history of the sport within the -47KG category among 2,320 female powerlifters worldwide

Core Qualifications:

Raw -47KG Female Powerlifter competing under the International Powerlifting Federation (IPF)
Experienced in both local and international powerlifting competitions since 2019
Specializes in squat, bench press, and deadlift performance coaching

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